Free document templates for Health & Wellness
In a busy and distracting world, it’s vital to make space for our own health and wellbeing. Our carefully crafted collection of health and wellness templates were designed to make it easy to achieve your wellness goals. With customizable templates for tracking exercise, building a journaling habit, and setting health-related goals, staying on top of your health and wellness progress couldn’t be easier.
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![Craft Free Template: Self-care template on Craft showing instructions.](/_next/image?url=https%3A%2F%2Fcraft.nyc3.cdn.digitaloceanspaces.com%2F9e60f5fd265f092b5477e205ace75dc2.jpg&w=3840&q=75)
Self-care template
Explore the transformative power of the self-care template. Track and improve your sleep, hydration, exercise, mood, and more for a healthier, happier lifestyle.
![Craft Free Template: Mood tracker template in Craft showing instructions.](/_next/image?url=https%3A%2F%2Fcraft.nyc3.cdn.digitaloceanspaces.com%2F91306dec707cff963b04098fb90189ce.jpg&w=3840&q=75)
Mood tracker
Discover emotional patterns with our mood tracker template. Easy and insightful, it's your daily partner in mental well-being.
![Craft Free Template: Weight loss tracker template in Craft showing instructions.](/_next/image?url=https%3A%2F%2Fcraft.nyc3.cdn.digitaloceanspaces.com%2F15052ff9bd52a729f4e4f13dffacb4f1.jpg&w=3840&q=75)
Weight loss tracker
Streamline your weight loss journey with our simple, effective weight loss tracker template. Track progress, stay motivated, and reach your health goals with ease.
![Craft Free Template: Meal prep template in Craft showing instructions.](/_next/image?url=https%3A%2F%2Fcraft.nyc3.cdn.digitaloceanspaces.com%2F87fb3b7d7a9f4ea2f5585724f6ac6642.jpg&w=3840&q=75)
Meal prep
Discover how our meal prep template can revolutionize your meal planning. Save time, eat healthily, and reduce waste.
![Craft Free Template: Nutrition log template in Craft showing instructions.](/_next/image?url=https%3A%2F%2Fcraft.nyc3.cdn.digitaloceanspaces.com%2F3c46012bfde36ea8d9770a21eb98a2bf.jpg&w=3840&q=75)
Nutrition log
Elevate your dietary habits with our customizable nutrition log template – your tool for building a healthier lifestyle.
![Craft Free Template: Meditation schedule template showing instructions and a weekly goal section.](/_next/image?url=https%3A%2F%2Fcraft.nyc3.cdn.digitaloceanspaces.com%2Fba3706041f047546626761eba831bd88.jpg&w=3840&q=75)
Meditation schedule
Transform your meditation practice with our customizable meditation schedule template – your guide to daily mindfulness.
![Craft Free Template: Goal chart template in Craft showing a cover image that says “Dream big” and the introduction to the template.](/_next/image?url=https%3A%2F%2Fcraft.nyc3.cdn.digitaloceanspaces.com%2F5c4d17f57c040ec6317866404cd58d3c.jpg&w=3840&q=75)
Goal chart template
Explore our goal chart template, your guide to setting, planning, and tracking goals for a focused and successful personal and professional journey.
![Craft Free Template: Bucket list in Craft showing an image of hot air balloons in Turkey, and instructions on “How to use this template”.](/_next/image?url=https%3A%2F%2Fcraft.nyc3.cdn.digitaloceanspaces.com%2F63df69c28c287b4734375ee8be9fa111.jpg&w=3840&q=75)
Bucket list
Transform your dreams into reality with our bucket list template. Ideal for planning life goals, this tool encourages growth, motivation, and well-being. Start your journey today!
![Craft Free Template: Achieve your fitness goals with our comprehensive workout plan template. Discover plans for weight loss, muscle gain, and health improvement, or learn how to create your own workout plan.](/_next/image?url=https%3A%2F%2Fcraft.nyc3.cdn.digitaloceanspaces.com%2F78434c3af32eab2e8b01f6dbd348038c.jpg&w=3840&q=75)
Workout plan
Achieve your fitness goals with our comprehensive workout plan template. Discover plans for weight loss, muscle gain, and health improvement, or learn how to create your own workout plan.
![Craft Free Template: Healthy meal plan template in Craft.](/_next/image?url=https%3A%2F%2Fcraft.nyc3.cdn.digitaloceanspaces.com%2F7941e521bd67fe40e16d397b96dff276.jpg&w=3840&q=75)
Healthy meal plan
Try this healthy meal plan template and discover the ease of meal planning, tips for balanced nutrition, and a variety of healthy recipes. Get started on a healthier diet today!